Feldenkrais® 

Feldenkrais® is the practise of re-learning our body's natural way of moving: no straining, no wasting energy. Restoring balance and harmony, Feldenkrais® is widely used by athletes, musicians and actors.  For the rest of us, it can reduce pain very successfully.

Lynne Bedbrook has been a certified Feldenkrais® practitioner since 1996, and is highly regarded for her exceptional skills.  She  offers both Awareness Through Movement (ATM) group classes, and Functional Integration (FI) one-on-one sessions.

NEW SESSION STARTING SOON!
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Group Classes

Awareness Through Movement (ATM®)  

This continuing series of movement sessions on zoom will explore how to move our bodies more efficiently. This will translate to better performance in any endeavour where you are moving your body:

          • better coordination

• core strengthening for any sport (CrossFit, hockey, soccer, etc.)

• walking 

• yoga

None of us lives in the ideal, we live in the real.

 

As we offer ourselves more possibilities, our balance, our posture and our walking improves. We get incrementally better, and the quality, ease and organization make us feel happy and joyful, even potent in our lives. 

With each series, you will have a greater understanding of the principles of movement:

• our bones are the foundation 

• our eyes organize our movements

• attention and awareness influences our self image

 

Moshe Feldenkrais states:  

"If I am not careful to remind you over again for the millionth time, the movement we do is a present to you for your attention of learning how to act and the movement itself is unimportant and it's used only so people who improve also become supple and strong and able to do what they want."

Full Series Classes

  • Thursday Feldenkrais Full Series - (JAN 13 - MAR 31 2022)
    Jan. 27, 5:30 p.m. – 6:30 p.m.
    https://bit.ly/2X1Hkaf
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $220 for all Thursday classes Jane-Mar, or $20 for single class drop-ins. 6pm-7pm.
  • Friday Feldenkrais Full Series - (JAN 14 - MAR 25 2022)
    Jan. 28, 10:00 a.m. – 11:00 a.m.
    https://bit.ly/2VEGBeU
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $200 for all Friday classes Jan-Mar, or $20 for single class drop-ins. 10-11AM.
  • Friday Feldenkrais Full Series - (APR 1 - JUN 10 2022)
    Apr. 01, 10:00 a.m. – 11:00 a.m. EDT
    https://bit.ly/2VEGBeU
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $200 for all Friday classes Apr-Jun, or $20 for single class drop-ins. 10-11AM.
  • Thursday Feldenkrais Full Series - (APR 7 - JUN 9 2022)
    Apr. 07, 5:30 p.m. – 6:30 p.m. EDT
    https://bit.ly/2X1Hkaf
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $180 for all Thursday classes Apr-Jun, or $20 for single class drop-ins. 6pm-7pm.

Upcoming Thursday Drop In Classes

January 2022
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5:30 p.m.
Thursday Feldenkrais Drop In (JAN 13 - MAR 31 2022)
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5:30 p.m.
Thursday Feldenkrais Drop In (JAN 13 - MAR 31 2022)
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Upcoming Friday Drop In Classes

January 2022
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
27
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31
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10:00 a.m.
Friday Feldenkrais Drop In - (JAN 14 - MAR 25 2022)
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10:00 a.m.
Friday Feldenkrais Drop In - (JAN 14 - MAR 25 2022)
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