Feldenkrais® 

Feldenkrais® is the practise of re-learning our body's natural way of moving: no straining, no wasting energy. Restoring balance and harmony, Feldenkrais® is widely used by athletes, musicians and actors.  For the rest of us, it can reduce pain very successfully.

Lynne Bedbrook has been a certified Feldenkrais® practitioner since 1996, and is highly regarded for her exceptional skills.  She  offers both Awareness Through Movement (ATM) group classes, and Functional Integration (FI) one-on-one sessions.

Group Classes

Awareness Through Movement (ATM®)  

This continuing series of 4 week sessions will explore how to move our bodies more efficiently. This will translate to better performance in any endeavour where you are moving your body:

• core strengthening for any sport (CrossFit, hockey, soccer, etc.)

• walking

• yoga

After each series, you will have a greater understanding of the principles of movement:

• our bones are the foundation for all movement.

• our eyes organize our movements.

• attention and awareness influences our meditation, running, walking   

Upcoming Classes

Feldenkrais Full Series - Thursdays (Nov 5, 12, 19, 26, Dec 3, 10)
Thu, Dec 10
Zoom: https://bit.ly/36yLiJT
Dec 10, 5:00 PM – 6:00 PM EST
Zoom: https://bit.ly/36yLiJT
Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $66 for all 6 Thursday classes in November/December.
Feldenkrais Class Dec 10 - Online
Thu, Dec 10
Lynne Bedbrook Zoom
Dec 10, 5:00 PM – 6:00 PM EST
Lynne Bedbrook Zoom
Feldenkrais Full Series - Fridays (Nov 6, 13, 20, 27, Dec 4, 11)
Fri, Dec 11
Zoom: https://bit.ly/3lBUUYC
Dec 11, 10:00 AM – 11:00 AM EST
Zoom: https://bit.ly/3lBUUYC
Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $66 for all 6 Friday classes in November/December.
Feldenkrais Class Dec. 11 - Online
Fri, Dec 11
Lynne Bedbrook Zoom
Dec 11, 10:00 AM – 11:00 AM EST
Lynne Bedbrook Zoom
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Wakefield, Quebec

Copyright © 2020 Lynne Bedbrook.  All Rights Reserved.