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Feldenkrais® 

Feldenkrais® is the practise of re-learning our body's natural way of moving: no straining, no wasting energy. Restoring balance and harmony, Feldenkrais® is widely used by athletes, musicians and actors.  For the rest of us, it can reduce pain very successfully.

Lynne Bedbrook has been a certified Feldenkrais® practitioner since 1996, and is highly regarded for her exceptional skills.  She  offers both Awareness Through Movement (ATM) group classes, and Functional Integration (FI) one-on-one sessions.

NEW SESSION STARTING SOON!
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Group Classes

Awareness Through Movement (ATM®)  

This continuing series of movement sessions on zoom will explore how to move our bodies more efficiently. This will translate to better performance in any endeavour where you are moving your body:

          • better coordination

• core strengthening for any sport (CrossFit, hockey, soccer, etc.)

• walking 

• yoga

None of us lives in the ideal, we live in the real.

 

As we offer ourselves more possibilities, our balance, our posture and our walking improves. We get incrementally better, and the quality, ease and organization make us feel happy and joyful, even potent in our lives. 

With each series, you will have a greater understanding of the principles of movement:

• our bones are the foundation 

• our eyes organize our movements

• attention and awareness influences our self image

 

Moshe Feldenkrais states:  

"If I am not careful to remind you over again for the millionth time, the movement we do is a present to you for your attention of learning how to act and the movement itself is unimportant and it's used only so people who improve also become supple and strong and able to do what they want."

Full Series Classes

  • Thu, May 23
    May 23, 2024, 6:00 p.m. – 7:00 p.m. EDT
    https://us02web.zoom.us/j/88397920438
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $200 for all Thursday classes April 4 - May 30
  • Fri, May 24
    May 24, 2024, 10:00 a.m. – 11:00 a.m. EDT
    https://us02web.zoom.us/j/86549616554
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $200 for all Friday classes Apr 5 - May 31, 10:00-11:00am
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