Feldenkrais® 

Feldenkrais® is the practise of re-learning our body's natural way of moving: no straining, no wasting energy. Restoring balance and harmony, Feldenkrais® is widely used by athletes, musicians and actors.  For the rest of us, it can reduce pain very successfully.

Lynne Bedbrook has been a certified Feldenkrais® practitioner since 1996, and is highly regarded for her exceptional skills.  She  offers both Awareness Through Movement (ATM) group classes, and Functional Integration (FI) one-on-one sessions.

Group Classes

Awareness Through Movement (ATM®)  

This continuing series of movement sessions on zoom will explore how to move our bodies more efficiently. This will translate to better performance in any endeavour where you are moving your body:

          • better coordination

• core strengthening for any sport (CrossFit, hockey, soccer, etc.)

• walking 

• yoga

None of us lives in the ideal, we live in the real.

 

As we offer ourselves more possibilities, our balance, our posture and our walking improves. We get incrementally better, and the quality, ease and organization make us feel happy and joyful, even potent in our lives. 

With each series, you will have a greater understanding of the principles of movement:

• our bones are the foundation 

• our eyes organize our movements

• attention and awareness influences our self image

 

Moshe Feldenkrais states:  

"If I am not careful to remind you over again for the millionth time, the movement we do is a present to you for your attention of learning how to act and the movement itself is unimportant and it's used only so people who improve also become supple and strong and able to do what they want."

Upcoming Classes

  • Thu, Feb 25
     https://us02web.zoom.us/j/85463441351
    Feb 25, 5:00 PM – 6:00 PM EST
     https://us02web.zoom.us/j/85463441351
  • Fri, Feb 26
    https://us02web.zoom.us/j/730067309
    Feb 26, 10:00 AM – 11:00 AM EST
    https://us02web.zoom.us/j/730067309
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $90 for all Friday classes in January and February
  • Fri, Feb 26
     https://us02web.zoom.us/j/730067309
    Feb 26, 10:00 AM – 11:00 AM EST
     https://us02web.zoom.us/j/730067309
  • Fri, Feb 26
     https://us02web.zoom.us/j/730067309
    Feb 26, 10:00 AM – 11:00 AM EST
     https://us02web.zoom.us/j/730067309
  • Thu, Mar 04
     https://us02web.zoom.us/j/85463441351
    Mar 04, 5:00 PM – 6:00 PM EST
     https://us02web.zoom.us/j/85463441351
    Cost: $20
  • Thu, Mar 04
     https://us02web.zoom.us/j/85463441351
    Mar 04, 5:00 PM – 6:00 PM EST
     https://us02web.zoom.us/j/85463441351
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $60 for all Thursday classes in March, $75 for all Thursday classes in April, or $108 for all THURSDAY classes in March and April.
  • Thu, Mar 04
     https://us02web.zoom.us/j/85463441351
    Mar 04, 5:00 PM – 6:00 PM EST
     https://us02web.zoom.us/j/85463441351
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $90 for all THURSDAY classes in January and February
  • Fri, Mar 05
    https://us02web.zoom.us/j/730067309
    Mar 05, 10:00 AM – 11:00 AM EST
    https://us02web.zoom.us/j/730067309
    Experience the benefits of Feldenkrais group classes, from the comfort of your own home. Cost is $108 for all Friday classes in March and April, or $60 for all of March, $75 for all of April.
  • Fri, Mar 05
     https://us02web.zoom.us/j/730067309
    Mar 05, 10:00 AM – 11:00 AM EST
     https://us02web.zoom.us/j/730067309
    Cost: $20
  • Thu, Mar 11
     https://us02web.zoom.us/j/85463441351
    Mar 11, 5:00 PM – 6:00 PM EST
     https://us02web.zoom.us/j/85463441351
  • Fri, Mar 12
     https://us02web.zoom.us/j/730067309
    Mar 12, 10:00 AM – 11:00 AM EST
     https://us02web.zoom.us/j/730067309
  • Thu, Mar 18
     https://us02web.zoom.us/j/85463441351
    Mar 18, 5:00 PM – 9:00 PM EDT
     https://us02web.zoom.us/j/85463441351
  • Fri, Mar 19
     https://us02web.zoom.us/j/730067309
    Mar 19, 10:00 AM – 2:00 PM EDT
     https://us02web.zoom.us/j/730067309
  • Thu, Mar 25
     https://us02web.zoom.us/j/85463441351
    Mar 25, 5:00 PM – 6:00 PM EDT
     https://us02web.zoom.us/j/85463441351
  • Fri, Mar 26
     https://us02web.zoom.us/j/730067309
    Mar 26, 10:00 AM – 11:00 AM EDT
     https://us02web.zoom.us/j/730067309
    Cost: $20
  • Thu, Apr 01
     https://us02web.zoom.us/j/85463441351
    Apr 01, 5:00 PM – 6:00 PM EDT
     https://us02web.zoom.us/j/85463441351
    Cost: $20
  • Fri, Apr 02
     https://us02web.zoom.us/j/730067309
    Apr 02, 10:00 AM – 11:00 AM EDT
     https://us02web.zoom.us/j/730067309
    Cost: $20
  • Thu, Apr 08
     https://us02web.zoom.us/j/85463441351
    Apr 08, 5:00 PM – 6:00 PM EDT
     https://us02web.zoom.us/j/85463441351
    Cost: $20
  • Fri, Apr 09
     https://us02web.zoom.us/j/730067309
    Apr 09, 10:00 AM – 11:00 AM EDT
     https://us02web.zoom.us/j/730067309
    Cost: $20
  • Thu, Apr 15
     https://us02web.zoom.us/j/85463441351
    Apr 15, 5:00 PM – 6:00 PM EDT
     https://us02web.zoom.us/j/85463441351
    Cost: $20
  • Fri, Apr 16
     https://us02web.zoom.us/j/730067309
    Apr 16, 10:00 AM – 11:00 AM EDT
     https://us02web.zoom.us/j/730067309
    Cost: $20
  • Thu, Apr 22
     https://us02web.zoom.us/j/85463441351
    Apr 22, 5:00 PM – 6:00 PM EDT
     https://us02web.zoom.us/j/85463441351
    Cost: $20
  • Fri, Apr 23
     https://us02web.zoom.us/j/730067309
    Apr 23, 10:00 AM – 11:00 AM EDT
     https://us02web.zoom.us/j/730067309
    Cost: $20
  • Thu, Apr 29
     https://us02web.zoom.us/j/85463441351
    Apr 29, 5:00 PM – 6:00 PM EDT
     https://us02web.zoom.us/j/85463441351
    Cost: $20
  • Fri, Apr 30
     https://us02web.zoom.us/j/730067309
    Apr 30, 10:00 AM – 11:00 AM EDT
     https://us02web.zoom.us/j/730067309
    Cost: $20
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Wakefield, Quebec

Copyright © 2020 Lynne Bedbrook.  All Rights Reserved.