Feldenkrais® 

Feldenkrais® is the practise of re-learning our body's natural way of moving: no straining, no wasting energy. Restoring balance and harmony, Feldenkrais® is widely used by athletes, musicians and actors.  . And for the rest of us-it can reduce pain very successfully.

 

Lynne Bedbrook has been a certified Feldenkrais® practitioner since 1996, and is highly regarded for her exceptional skills.  She  offers both Awareness Through Movement (ATM) group classes, and Functional Integration (FI) one-on-one sessions.

Group Classes

Awareness Through Movement (ATM®)  

This continuing series of 4 week sessions will explore how to move our bodies more efficiently. This will translate to better performance in any endeavour where you are moving your body:

• core strengthening for any sport (CrossFit, hockey, soccer, etc.)

• walking

• yoga

After each series, you will have a greater understanding of the principles of movement:

• our bones are the foundation for all movement.

• our eyes organize our movements.

• attention and awareness influences our meditation, running, walking   

Upcoming Classes
Mon, Jul 27
Zoom hosted by Lynne Bedbrook
Feldenkrais Class, August 28 - Online
Experience the benefits of Feldenkrais from the comfort of your own home.
Mon, Jul 27
Lynne Bedbrook Zoom
Feldenkrais Class - Full Series (Fridays: August 7-28)
Experience the benefits of Feldenkrais from the comfort of your own home.
Sat, Aug 08
Lynne Bedbrook Zoom
Feldenkrais Class, August 8 - Online
Experience the benefits of Feldenkrais from the comfort of your own home.
Sat, Aug 15
Lynne Bedbrook Zoom
Feldenkrais Class, August 15 - Online
Experience the benefits of Feldenkrais from the comfort of your own home.
Fri, Aug 21
Lynne Bedbrook Zoom
Feldenkrais Class August 21 - Online
Experience the benefits of Feldenkrais from the comfort of your own home.
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Wakefield, Quebec

Copyright © 2020 Lynne Bedbrook.  All Rights Reserved.